The Power Of Art As Therapy – Part 5 Turning Pain into Purpose Unequivocally Me 2.0

The Power Of Art As Therapy – Part 5 Turning Pain into Purpose Unequivocally Me 2.0

Let’s rewind to wear it all began.

I was only 6 years old when my father died and I remember those early weeks quite distinctly. Dad had bowel cancer and from diagnosis to his passing was about 4 months. One day he got sick and the next day he was gone.

Everyone bought me gifts. Passing mourners that entered our home brought me something nice, shiny and new. I was never a spoilt child and these sorts of presents were normally reserved for Christmas and birthdays. I was supposed to be sad wasn’t I? How could I possibly be sad when I had all these wonderful new toys to distract me. It was a very emotionally confusing time for me.

The morning of the funeral, I recall my grandparents pulling up the driveway quite early. I was excited because Grandad was here and it wasn’t even the weekend. He was all dressed up in his suit and tie. My Nan never got out of the car, and my excitement was short-lived as I also saw the neighbour, who always ate the best biscuits when she babysat, trundling up behind. Then Mum said goodbye and left. I remember watching them leave in Grandad’s car and feeling terrible and confused about the whole thing.

I cannot recall them telling me they were burying my Dad that day because that would be something I would definitely remember. I was just annoyed and confused that they had gone somewhere without me, and I was left in the house with the lady from around the corner who would tie her kid to the clothesline by his child harness.

Mum wanted me to remember Dad the way he was, not laying in a box, and as a parent we all have to make terribly difficult decisions. But I never had a chance to say goodbye. I never even had a chance to grieve. I carried that grief with me for over 30 years until I lost my second pregnancy at 11 weeks. The impact of well-meaning decisions around my father’s death influenced so much of my life. It wasn’t until I had children of my own that I realised how important it was that, no matter how hard, little humans also need a space to grieve.

As adults, we do everything possible to protect our children from the hurts and pain of the world, but it catches up. It’s not something that ever goes away until we are faced to deal with it differently. I spent many many years grieving the loss of my father instead of praising the effects and hard work of my mother. It was always about the loss for me. The Dad who didn’t come to special Father’s Day events. The Dad that couldn’t walk me down the aisle. The Dad I couldn’t hug and confide in because, well, he was dead. All I had for many years was a plague in a crematorium and no closure.

The void this created was a severe sense of lack. My mother became fiercely independent, and to her credit, we never went without. I may have grown up on second-hand clothes and Vegemite sandwiches, but we never went hungry, we always had clothes, and we always had a roof over our heads.

Losing a father figure at a very young age changed the course of my life and it hasn’t been all bad. Pain can bring out the worst and the best in some people. Not all people that are hurting hurt people.

Art has taught me how to express emotion productively and positively. Take my latest ‘Art with Heart’ cards as an example. I needed a constructive way to view my situation when I was diagnosed with pancreatic cancer. I knew exactly what the negative self-talk was telling me, and sometimes, it was dressed up with pretty clothes and lipstick. This is why the negative side of these cards looks attractive and colourful, not dark and foreboding.

It’s a tough journey taking a good hard look in the mirror and recognising everything that needs to change within ourselves. The ego is designed to protect us and sometimes it takes a hard life lesson or two to knock us back on the right path.

Cancer turns you inside out. It affects everything and everyone around you. I believe my stomach cancer was my massive initiation into my life’s purpose. My more recent cancer diagnosis was to just make sure I’d learned my lessons. There are still lessons as part of this process, but I’m pretty confident I’m done.

I got it loud and clear.

Boundaries, non judgment, forgiveness.

Done done done.

Please, Universe, let me be done. I’ll be quite happy to shine right up until my number is up.

The Power of Art as Therapy Part 2- Self-Exploration & Reflection Unequivocally Me 2.0

The Power of Art as Therapy Part 2- Self-Exploration & Reflection Unequivocally Me 2.0

A creative life is an interesting and challenging one. My mind has so many fleeting ideas. It takes practice to catch the right one and transform it into physical form.

Being creative has taught me that completing cycles carries over into life to help me finish things that I start. Not everything mind you, I am a work in progress!

The irony is, that once that thought is out there, if you don’t action it, someone else will. How many times have you heard someone say “I thought of that years ago. That was my idea.” Well technically it might have been, however, if you do nothing with the gift the universe gave to you don’t expect it to hang around! It wants to be birthed into the world.

The creative process made me question everything I ever thought myself capable of doing. For me that meant the four P’s. Patience, persistence, perseverance and practice.

Remember when I told my art mentor Lynn that I could not draw animals or people? Have you seen my art? I can most definitely draw those things, and so much more.

Let me take you back to Christmas 1978. There was a whole school competition to design a Christmas card and everyone had a chance to draw something. Granted, I had lost my Dad that year and the teachers probably all got together and thought it would be a nice gesture for me to be the winner. Of course I don’t know that as fact and I certainly wouldn’t have known that back then. So, when it was announced that my drawing had won the competition, I was so excited. My little stick drawing of Joseph and Mary kneeling down looking at the crib with baby Jesus. Designed by Michelle Potter written on the back. The very first time I ever saw my name published in ink.

My neighbour was someone I looked up to like a big sister. She was two years older than me and most days her, her sister and myself all walked to school together. After the winner had been announced she came up to me in the school corridor and told me that my drawing was really bad. That there were so many better drawings than mine. Then she blurted out ‘You just won because your Dad died’. My little heart was crushed. Looking back now I know she was probably jealous, because to her, I was getting an awful lot of attention, but to my seven-year-old self, it was like she had torn the sun out of the sky just because she could.

It planted a seed of doubt that me winning had nothing to do with my talent. I was now questioning, like most things that happened around my Father‘s death, that people wanted me to be happy and were doing nice things because they felt sorry for me, with of course the exception of my neighbour!

I believe this had a big impact on my art at a young age. It was the creation of a belief pattern that if I did something well, people I loved were going tear it down and often it was someone that I trusted. That being good at something brought out jealousy and nasty behaviour. From this moment I started to think it was much better to blend in and not stand out.

This pattern was repeated, confirmed and reinforced in different forms throughout my 13 years of classical ballet and schooling. I deliberately sabotaged myself and never excelled at anything because success meant I wouldn’t be liked. And I really needed to be liked.

Throughout all my childhood challenges I wish I’d had someone to encourage and nurture the creative side of myself. Someone to show me that I never really wanted to be like everybody else. I think the closest I ever got was my high school drama teacher Miss Collins. She was petite with short blonde spiky hair, wore baggy jeans and vests. (Very 80’s). She was a little bit out there and I loved her for it. I especially remember the day we all sang the Na na na nananana, nannana part of ‘Hey Jude’ so loud in a portable classroom, the teacher next door came in to see if our class had a teacher. I’ll never forget how red Miss Collins cheeks went with embarrassment.

A very important lesson for me is from the book ‘The Artist Way’. Julia Cameron uses the analogy of an elephant. That different people in your life will only see parts of you. Your work colleagues may only see the trunk, your family may see the side and your friends the tail. Very rarely will anyone see the entire elephant. Your entire self.

As an adult I now understand how important it is to surround yourself with the right people. To do what I love just for the joy of creating. It was never my intention to make a business out of it (if I can even call it that). It’s a platform to show off that baby Jesus Christmas card and If I make some money in the process then yay me.

Marla Spiritual Guidance 2020

Marla Spiritual Guidance 2020

Firstly, this is the first time I have publicly shared a reading with you all. Whatever your belief system, if you do decide to continue to read, I want you to do so with an open heart and mind. For those that have had a commissioned Guide Drawing done for them before you will know there is part channeling, part symbology and part intuitive as I am gently guided when I start to write or paint. This is how it works for me.

This painting may mean different things to different people, and that is totally okay. I am an interpreter of my own work and how she resonates with you will be your truth. Feel free to screen shot her and take her into your home. Meditate with what this painting means to you and just allow the images to reveal themselves. I have had several requests for Guide work however I am not offering personal Guide Drawings at the moment as I am choosing to protect my own energy. However, if a little way down the track I feel guided to open up my books again I will be sure to post it on my Social. As always take care and #stayathome.

Namaste

Michelle

As I began writing this reading I was reminded of the song ‘He has the whole world in his hands.’ This song is a reminder that God (The Divine, Universal Energy or however you choose to identify with Source) is in control of all aspects of creation and we should take comfort in this knowledge. From the birds in the air and the fish in the sea to “little bitsy babies”, everything is in Gods hands.

This beautiful Guide introduced herself to me as Marla. When I looked up the meaning of the name Marla it is a variant of the name Marlene, which comes from Mary Magdalene, the biblical woman to whom Jesus Christ first appeared after his resurrection. This may mean something or nothing, but I believe a name holds weight especially when a Guide shares this with me, as they do not always reveal this detail. Interpret this as you will.

For those that know about power animals, Hummingbird symbology represents one of joy, love, healing, happiness and timelessness. ‘Hummingbird also possesses an unusual hovering pattern, and is able to move its wings in a figure of eight pattern, a symbol for infinity., This holds a message for us – often we find ourselves stuck in time, regretting or longing for the past, or hoping that the future will bring better things, building castles in the sky. We are shown how to view the past and then let go, rather than be continuously caught up in it, we learn how to appreciate that the past creates our future, and that even at the time some lessons were harsh and hurtful ones, we wouldn’t be who we are without these lessons today. We need the past to create the future, but mustn’t dwell in it, yet we may reflect on it bur not in a bitter cant-let-go manner. If we become the observer of our lives by moving back a step, our lives will be viewed differently. Hummingbird teaches us to go beyond time and to see that what happened in the past and what may happen in the future is not nearly as important as what is occurring now. Remember to hover in the moment, and to appreciate its sweetness. Drink deeply of the nectar of life. The vibrating hum of this birds wings and their lightness seem to symbolise the subtle energetic healing which essences can provide. Their physical lightness is a powerful reminder for us to lighten up. When weighed down with worries, our spirits cannot soar.’ – Inna Woolcott

To read more about Hummingbird energy please see the Shamanic Journey website http://www.shamanicjourney.com/hummingbird-power-animal-mes…

Marla’s Message: 


Your prayers are heard sweet children of planet Earth. You have not been forgotten. Trust me when I say that a solution will come but not in the way you expect. Allow this time to plant seeds for what is to come, for this is the change that was always going to happen. If you want to see a different world then you are going to have to create this together. Some will soon forget the difficulties in which you are all facing, and others will find it difficult to move forward with the weight of their grief and sorrow. Hold fast awakened ones, as you are the anchors that will allow the space for the new world to enter. Grieve not for the souls that are ascending for they are simply coming home. You are surrounded by pure unconditional love. There is no right or wrong, it ‘just is’. Can you feel the energy building? It is sending out impulses that are reaching galaxies far beyond yours. We hear the call and we are coming. You do not have to do this alone, so with unseen hands we are holding space for you while you transition. Much like a Mother will watch tenderly knowing her babe will fall, but also waiting to see them stand up on their own. There are times when we need to step back to allow you to grow, this is that time. Remember, remember dear ones. Remember where you come from and why you are here at this very moment in time. You chose to help with the evolution of this planet. Return back to love and you will remember. You will remember. 

He’s got the whole world in His hands

He’s got the whole world in His hands

He’s got the whole world in His hands

He’s got the whole world in His hands

He’s got the wind and the rain in His hands

He’s got the wind and the rain in His hands

He’s got the wind and the rain in His hands

He’s got the whole world in His hands

He’s got the little bitty baby in His hands

He’s got the little bitty baby in His hands

He’s got the little bitty baby in His hands

He’s got the whole world in His hands

He’s got you and me, brother in His hands

He’s got you and me, brother in His hands

He’s got you and me, brother in His hands

He’s got the whole world in His hands

He’s got you and me, sister in His hands

He’s got you and me, sister in His hands

He’s got you and me, sister in His hands

He’s got the whole world in His hands

He’s got the whole world in His hands

He’s got the whole world in His hands

When Life Gives You Lemons

When Life Gives You Lemons

Fifteen years ago I became a mum. I left the workforce and became a full time stay at home parent. Still wanting to keep my mind active I studied to become a swimming teacher but ended up paying more out in childcare fees than my actual wage. When my second baby arrived I decided to put my work life on hold until he was a little more independent. That was 11 years ago. When my youngest was heading off to four year old kindergarten I thought great, now I can get back into work and start contributing to the household finances, then I was diagnosed with cancer. That was 7 years ago.

Over the last seven years I have worked a casual job which ended rather abruptly after I had a dumping episode. Unfortunately a side effect of living without a stomach and a boss who was not willing to compromise. I’ve also done contract work but the pay and the hour and 20 minute round trip wasn’t even covering my petrol.  Don’t get me wrong, there have been plenty of pluses.  I get to stay at home, attend children’s events at school, dont have to compromise my boss if any of the kids are home sick, volunteer my time to the school community, eat when I want, rest when I want, go out when I want and work on my art portfolio. Its like being on one big holiday only there is no sightseeing or spending money and you have to motivate yourself to get out of bed every single day.

Sacrificing all the things that come with working full time and being able to up skill in the creative sense has been the most selfish and fulfilling part of being at home. Launching a website and Page on Facebook, doing commissioned art pieces for people all over the world. Pushing myself on a daily basis to be better, to be more visible, to extend my experiences into meditation classes, art classes, craft workshops. Advertising, daily posts, sticking flyers up around local shops. Expand, expand, expand, doing what I love in the hope that I can not only help others but give my family the financial freedom we so desire.  Here I am nearly eight years down the track and I feel like a bit of a failure. I am so tired. So tired of trying to balance my health, my family, my support page and my business. So tired of feeling guilty for not being able to financially contribute to the family income, so tired of feeling I am not where I thought I would be.  Watching others around me so motivated, meditating daily for blasts of inspiring feel good posts, feeling into the rhythm of the universe and working with the cycles of the moon, bla bla bla, plastering positivity all over their social media, watching friends who have their shit together and feeling I could be doing more,  I should be doing more, I need to be seeing and being more.  But I can’t because I am SO TIRED of trying and failing.  Seriously, there are only so many times you can pick yourself up before you have to stop and reevaluate your entire life and the current direction you are facing. And now a quiet pause…….

“Hey Spirit, here is your opportunity to send that big bolt of 
lightening I have been waiting for.” 

I can understand why so many amazing Artists simply give up trying to make a living from their Art. I really wanted to be the exception. After all I am a walking miracle and by all accounts I shouldn’t be alive right now. Should’nt that mean something? Didn’t God let me live so that I could see out a much greater purpose? I thought I’d been grasping life by the big kahunas to create the successful abundant life I deserve, but I haven’t succeeded and being granted a second chance at life doesn’t make me special, it just makes me extremely lucky.  My life holds no more value than anyone else’s. My experiences certainly make me look at life with a different perspective and I always look for every possibility.  If I didn’t I could possibly be the most miserable person on the planet.  Here’s a depiction of me looking miserable with a pair of useless big kahunas.

Is there a part of me that has had a sense of entitlement that because I survived that makes me somehow special? Reality check …… I think there might have been.  My shadow just got a big slap in face and knows this is a complete fabrication to cover up any insecurities and fear around lack and acceptance. Getting through cancer doesn’t make me special, it makes me a liability.  Lets face it letting a few organs go is going to compromise a lot of things and those that say it was a small price to pay to survive, well lets just say that comment is not helpful. They have absolutely no comprehension what price I have had to pay and continue to pay for everyday of my life.  I simply do not have the capacity to work full time anymore. I don’t even know how I will cope part time. If I disclose the reasons for the gap in my of employment then I can almost guarantee that no matter how experienced I am or how much of a kind competent person I maybe, my resume will be cast aside quicker than yesterday’s newspaper.  Let’s just look at the term cast aside for a moment. Abandoned, unwanted, undervalued, overlooked, ignored, forgotten, unused, depreciated, declined, passed over. Ever fiber in my being fights these words every single day, consciously and unconsciously.  PTSD is very real in my world and it comes out in various ways, some of them extremely healing and creative and some not so constructive.

What does success look like anyway?
A large social media following? –  These people probably have no time for anything else or they have lots of people working for them so stop comparing.
A healthy bank account? –  Who doesn’t want an endless supply of cash but think about all of the things that are sacrificed in order to have this, including being with the most important people in your life.
A balanced body? –  This is hard work in every sense of the word.
A great job?  – Whats that? Unless you are extremely fortunate to love what you do or work for yourself in which case there are also big sacrifices.
Holidays? – That was nice for all of three seconds, now go chain yourself back to your desk in a job you hate with people you don’t really like but have to tolerate so you can save up for your next holiday.
Healthy relationships? –  Saying no, creating boundaries, letting toxic people go no matter how much it hurts – did I also mention hard work.
Lots of friends? – The more friends you have the more drama you are likely to be pulled into – keep your circle small.
OR
Just the fact that you have somewhere soft and warm to sleep with food in your cupboards? – Some may call that gratitude others might call that living in survival energy. Either way it’s all a matter of perspective.

I am also under no illusion that what people post is what they want you to see.  Most people do not  want other people to see that they are not coping, that their marriage is falling apart, that they cant afford to feed themselves, there are bills on the fridge they cant pay, that their health is failing, that their job is taking a mental and physical toll on their well-being and that life can sometimes be really tough.  A beautiful made up face and cute baby photos do not equate to a good sleep and a well adjusted baby!  All the misconceptions and in-authenticity out there in social media land causes a ripple of self doubt and anxiety that we all should be more that what we are or what we are capable of achieving. One big Snap chat filter so the world never has to see the real us.  Even the most positive posts can be full of falseness and fishing for more likes or comments. Ive seen it happen in groups where people strategically reply over several days to comments on posts to bring their post back up to the top of the page for more exposure.  It happens and these people are sprinkling spirituality out of their calculating fingertips. Sometimes I cant work out if I admire their enterprising genius or despise their disingenuous.   Like it or not social media is such an integrated part of our daily lives that it plays a part in what I consider part of my success and some days like today I am just as messed up as the next person.

As I approach my eight year cancer free I am also contemplating what the future holds for me.  But for today I do nothing but write as my head hurts from projecting, my heart aches from my past failures, my body is completely and utterly exhausted and my soul is so so tired. I know this shall pass and when the waves of emotion retreat I will have found another spark of inspiration from God knows where and a renewed sense of hope for better more abundant days to come. If there is one thing I love about me its the fact that I can recognize when I need to stop, retreat and give myself the time to reinvent myself.  Kind of like Madonna but without her bank account!

When life gives you lemons, you say F?@k lemonade. Then google every single recipe you can using lemons!

Michelle <3

Just for Today

Every time someone unsubscribes from my mailing list my heart dies just a little. When Mail Chimp sends me my stats and someone has hit that unsubscribe button (and I see you, name and all) my inner child silently says goodbye, grabs a box of tissues and has a quiet cry in the corner. 
You see, I’m lucky if I send about four newsletters a year so it’s not like one of those annoying promos that you sign up to and then your inbox gets a constant stream of unwanted notifications. And yes I have my days where seeking a more permanent source of income would be far easier on my bank account than trying to make myself stand out in a sea of other artists. Social media seems to be a big black hole of never ending self promotion and finding the next ‘best way’ to be seen. I find it all absolutely exhausting and days like today I just want to throw my hands up in the air and open up the SEEK app. 
I’ll be the first to tell you I undercharge, much to my own detriment. ‘Why?’ To get business, hell I even do stuff for free to get my name out there. The last mural that spanned across four full days…….yep zip, zero, zilch.  Who works for free these days, practically nobody.   It frustrates me when I see people pay a lot more for what I would consider very mediocre work. Meanwhile the bills keep piling up on the fridge and my husband is working his fingers to the very bone so we can keep our heads above the water. I feel an enormous amount of guilt not being able to contribute anything substantial to the family income. So I concentrate on  expanding my knowledge, stretching my skills and I work on improving my craft every single day.  Every single day.
Don’t get me wrong I absolutely love what I do and the expectations I put on myself are enormous. There is always a hope that perhaps that next painting, that next Facebook post, that next Instagram picture is going to be my big break. It’s completely exhausting and some days (like today) soul destroying. Yes sure, I have some small wins but it feels a bit like body surfing. You think you’re about to catch the perfect wave but the water recedes just before the wave has its chance to break. It’s like the Universe gives you a glimpse of all the possibilities but never enough traction to make the difference. 

So just for today I’ll give myself a bit of self care and tomorrow I’ll put my big girl panties on and start again.

……… and if you want to hear from me feel free to join my mailing list