Art as Therapy – P8 Embracing the Present Moment
Do you have a place, a hobby or a passion project that seems to make time disappear? Totally embracing the present moment can move you into this divine, expansive space. I believe, when we allow ourselves to move into a ‘flow’ state of consciousness then time becomes irrelevant. For me, each challenging experience has given […]
Art As Therapy – P5 Turning Pain into Purpose
Let’s rewind to wear it all began. I was only 6 years old when my father died and I remember those early weeks quite distinctly. Dad had bowel cancer and from diagnosis to his passing was about 4 months. One day he got sick and the next day he was gone. Everyone bought me gifts. […]
Art as Therapy P2- Self-Exploration & Reflection
A creative life is an interesting and challenging one. My mind has so many fleeting ideas. It takes practice to catch the right one and transform it into physical form. Being creative has taught me that completing cycles carries over into life to help me finish things that I start. Not everything mind you, I […]
Art as Therapy P1 – Transformation and Growth
I didn’t specifically mean to go down a pathway of art as therapy and a form of healing; rather, it found me. It was 2012, and I was still in recovery from my stomach cancer. My life as I knew it had been turned on its head. In a parallel universe, I’m sure I was […]
Re-Braving in 2023
“I am re-braving after a difficult stage that un-braved me.” – Jeff Brown. 2022 was indeed ‘The Tower’ for me. January 2022, things were starting to open up, people had already started planning for a mask free future, but my hesitation had all but turned me into a paranoid skeptic who saw how ugly and […]
The Darkest Hour Is Just Before The Dawn
I am a Reiki Master, a Lightworker Practitioner and a qualified Women’s Circle Facilitator, this was my chance to shine. I worked long and hard to attain my qualifications. Years of personal growth and self development behind me and if anyone had their shit together surely it should have been me?
