Get comfortable, either sitting or lying down. If you are sitting up, be sure your back is supported so you can sit straight. If you are lying down, lie down comfortably, flat on your back.
Close your eyes.. Take a deep breath, and as you exhale, relax your body.. Take another deep breath, and as you exhale, relax your body deeper and deeper..
Take another deep breath, and as you exhale, imagine relaxing your body as completely as you can. Your whole body is now completely relaxed..
Take another deep breath, and as you exhale, relax your mind.. Let your thoughts float away; let your mind come into stillness and quiet..
Take another deep breath, and as you exhale, imagine moving your awareness into a deep, quiet place inside of you..
Then imagine you are walking down that beautiful path to your inner sanctuary.. And as you walk down the path, you feel more and more relaxed, centered, and comfortable.
You enter your sanctuary and sense and feel the beauty and comfort of nature all around you..
Take a few moments to get in touch with your sanctuary, to remember some of the details about this place, and to let yourself enjoy being there..
Imagine you are walking around your sanctuary noticing the various plants and animals, feeling the sun or the breeze, and a little way off in the distance, across the sanctuary, you become aware of the presence of a small child..
As you start to move toward the child, you see or sense whether it is a boy or girl, about how old it is, and what the child is doing..
Slowly move toward the child, and as you get closer, notice how the child is dressed.. Allow yourself to sense how the child is feeling emotionally. Approach the child and make contact in whatever way you sense would be appropriate right now..
Ask the child if there is anything it wants to tell you or wants to communicate to you. It may be in words or it may be in some other way. Allow yourself to receive whatever the child wants to communicate..
Now ask the child what it needs most from you, right now or in your life in general.. Listen to what the child has to tell you, whether in words or in other ways..
Spend a little time being with your child.. Allow the child to guide you in the appropriate way to be with it, whether playing together or simply sitting close or holding each other..
The child has a special gift to give you. Allow yourself now to receive the gift the child has for you.. Continue to be with your child.. Let the child know that you want to be in contact with it as much as you can from now on..
Complete your time together for right now in whatever way feels good for both of you. You and the child have a choice to make. The child can choose to remain there in the sanctuary,
in a very safe place inside of you, and you can come to visit the child in your sanctuary. Or, the child can come with you when you leave the sanctuary. Your child will know which way feels best for right now, and it can always change in the future.
If the child is going to stay in the sanctuary, say goodbye for now. Let the child know you will come back as often as you can, and you want to know how the child feels and what it needs from you in your life..
If the child is coming with you, take it in your arms or by the hand and start to walk up the path out of the sanctuary. As you walk up the path, feel yourself alive, filled with energy, balanced, and centered..
Become aware of your body in the room, and when you feel ready, open your eyes and come back into the room.
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